17.0 km | 01:24:54 | 04:59/km日期: 2024-02-03 06:39 - 平均心率: 140 - 卡路里: 1112 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 98.8
Pace: 05'33" / 04'31" / 04'17" / 04'15" / 04'14" / 04'34" / 05'01" / 05'37" / 05'23" / 05'22" / 05'19" / 05'53" / 05'16" / 05'17" / 05'12" / 05'11" / 04'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'27") | 1000 / 1000 |
2 | | 04'30" (+00'24") | 1000 / 2000 |
3 | | 04'17" (+00'11") | 1000 / 3000 |
4 | | 04'14" (+00'08") | 1000 / 4000 |
5 | | 04'14" (+00'08") | 1000 / 5000 |
6 | | 04'06" | 1000 / 6000 |
7 | | 05'00" (+00'54") | 1000 / 7000 |
8 | | 05'37" (+01'31") | 1000 / 8000 |
9 | | 05'22" (+01'16") | 1000 / 9000 |
10 | | 05'21" (+01'15") | 1000 / 10000 |
11 | | 05'19" (+01'13") | 1000 / 11000 |
12 | | 05'20" (+01'14") | 1000 / 12000 |
13 | | 05'16" (+01'10") | 1000 / 13000 |
14 | | 05'16" (+01'10") | 1000 / 14000 |
15 | | 05'12" (+01'06") | 1000 / 15000 |
16 | | 05'11" (+01'05") | 1000 / 16000 |
17 | | 04'55" (+00'49") | 1000 / 17000 |
18 | | 04'32" (+00'26") | 11 / 17011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
397.41 km New balance FuelCell SuperComp Trainer 累積 :
1063.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'31" | 00:10'04" |
3 | 04'17" | 00:14'21" |
4 | 04'15" | 00:18'36" |
5 | 04'14" | 00:22'50" |
6 | 04'34" | 00:27'24" |
7 | 05'01" | 00:32'25" |
8 | 05'37" | 00:38'02" |
9 | 05'23" | 00:43'25" |
10 | 05'22" | 00:48'47" |
11 | 05'19" | 00:54'06" |
12 | 05'53" | 00:59'59" |
13 | 05'16" | 01:05'15" |
14 | 05'17" | 01:10'32" |
15 | 05'12" | 01:15'44" |
16 | 05'11" | 01:20'55" |
17 | 04'55" | 01:25'50" |
17.0 | 04'22" | 01:25'53" |