10.0 km | 01:00:34 | 06:03/km日期: 2016-06-07 10:01 - 卡路里: 870 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'20" / 05'48" / 05'59" / 05'50" / 06'26" / 06'24" / 06'11" / 06'18" / 06'13" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 06'26" (+01'05") | 1000 / 5000 |
| 6 | | 06'24" (+01'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'49") | 1000 / 7000 |
| 8 | | 06'18" (+00'57") | 1000 / 8000 |
| 9 | | 06'13" (+00'52") | 1000 / 9000 |
| 10 | | 06'02" (+00'41") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 10 / 10010 |
6月累積里程 : 98.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'48" | 00:11'08" |
| 3 | 05'59" | 00:17'07" |
| 4 | 05'50" | 00:22'57" |
| 5 | 06'26" | 00:29'23" |
| 6 | 06'24" | 00:35'47" |
| 7 | 06'11" | 00:41'58" |
| 8 | 06'18" | 00:48'16" |
| 9 | 06'13" | 00:54'29" |
| 10 | 06'03" | 01:00'32" |
| 10.0 | 06'13" | 01:00'36" |
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