16.4 km | 01:08:01 | 04:09/km日期: 2024-02-01 18:18 - 平均心率: 163 - 卡路里: 1043 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80.2
Pace: 04'21" / 04'16" / 04'20" / 04'12" / 04'12" / 04'10" / 04'13" / 04'13" / 04'10" / 04'10" / 04'10" / 04'08" / 04'04" / 04'04" / 04'03" / 03'58" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'23") | 424 / 424 |
2 | | 04'24" (+00'28") | 408 / 832 |
3 | | 04'15" (+00'19") | 414 / 1246 |
4 | | 04'16" (+00'20") | 412 / 1659 |
5 | | 04'17" (+00'21") | 407 / 2067 |
6 | | 04'20" (+00'24") | 410 / 2477 |
7 | | 04'15" (+00'19") | 411 / 2889 |
8 | | 04'19" (+00'23") | 408 / 3298 |
9 | | 04'11" (+00'15") | 410 / 3708 |
10 | | 04'10" (+00'14") | 419 / 4127 |
11 | | 04'11" (+00'15") | 413 / 4540 |
12 | | 04'11" (+00'15") | 410 / 4950 |
13 | | 04'12" (+00'16") | 408 / 5359 |
14 | | 04'09" (+00'13") | 412 / 5771 |
15 | | 04'11" (+00'15") | 410 / 6182 |
16 | | 04'10" (+00'14") | 403 / 6585 |
17 | | 04'15" (+00'19") | 403 / 6988 |
18 | | 04'13" (+00'17") | 401 / 7390 |
19 | | 04'12" (+00'16") | 403 / 7793 |
20 | | 04'12" (+00'16") | 408 / 8202 |
21 | | 04'09" (+00'13") | 400 / 8602 |
22 | | 04'11" (+00'15") | 405 / 9008 |
23 | | 04'08" (+00'12") | 410 / 9418 |
24 | | 04'11" (+00'15") | 406 / 9824 |
25 | | 04'10" (+00'14") | 406 / 10231 |
26 | | 04'09" (+00'13") | 409 / 10640 |
27 | | 04'10" (+00'14") | 406 / 11047 |
28 | | 04'06" (+00'10") | 409 / 11457 |
29 | | 04'08" (+00'12") | 410 / 11867 |
30 | | 04'05" (+00'09") | 412 / 12279 |
31 | | 04'03" (+00'07") | 406 / 12686 |
32 | | 04'04" (+00'08") | 408 / 13095 |
33 | | 04'03" (+00'07") | 411 / 13506 |
34 | | 04'03" (+00'07") | 406 / 13913 |
35 | | 04'03" (+00'07") | 406 / 14320 |
36 | | 04'01" (+00'05") | 410 / 14731 |
37 | | 04'05" (+00'09") | 402 / 15133 |
38 | | 03'58" (+00'02") | 410 / 15544 |
39 | | 03'56" | 405 / 15949 |
40 | | 03'40" | 401 / 16351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
397.41 km ASICS magic speed2 累積 :
689.7 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'16" | 00:08'37" |
3 | 04'20" | 00:12'57" |
4 | 04'12" | 00:17'09" |
5 | 04'12" | 00:21'21" |
6 | 04'10" | 00:25'31" |
7 | 04'13" | 00:29'44" |
8 | 04'13" | 00:33'57" |
9 | 04'10" | 00:38'07" |
10 | 04'10" | 00:42'17" |
11 | 04'10" | 00:46'27" |
12 | 04'08" | 00:50'35" |
13 | 04'04" | 00:54'39" |
14 | 04'04" | 00:58'43" |
15 | 04'03" | 01:02'46" |
16 | 03'58" | 01:06'44" |
16.4 | 03'38" | 01:08'01" |