11.4 km | 01:20:51 | 07:05/km日期: 2016-06-06 19:47 - 總爬升: 459 m - 平均心率: 150 - 卡路里: 1019 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93%
Pace: 07'09" / 07'02" / 06'57" / 07'24" / 07'31" / 07'28" / 06'51" / 06'34" / 06'48" / 06'54" / 07'22" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'36") | 1000 / 1000 |
| 2 | | 07'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'57" (+00'24") | 1000 / 3000 |
| 4 | | 07'23" (+00'50") | 1000 / 4000 |
| 5 | | 07'31" (+00'58") | 1000 / 5000 |
| 6 | | 07'27" (+00'54") | 1000 / 6000 |
| 7 | | 06'51" (+00'18") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'48" (+00'15") | 1000 / 9000 |
| 10 | | 06'54" (+00'21") | 1000 / 10000 |
| 11 | | 07'21" (+00'48") | 1000 / 11000 |
| 12 | | 07'08" (+00'35") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 136.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'02" | 00:14'11" |
| 3 | 06'57" | 00:21'08" |
| 4 | 07'24" | 00:28'32" |
| 5 | 07'31" | 00:36'03" |
| 6 | 07'28" | 00:43'31" |
| 7 | 06'51" | 00:50'22" |
| 8 | 06'34" | 00:56'56" |
| 9 | 06'48" | 01:03'44" |
| 10 | 06'54" | 01:10'38" |
| 11 | 07'22" | 01:18'00" |
| 11.4 | 07'07" | 01:20'52" |
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