12.5 km | 03:55:11 | 18:46/km日期: 2024-02-03 09:41 - 總爬升: 494 m - 平均心率: 105 - 卡路里: 1279 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 94.9
Pace: 07'30" / 15'19" / 44'17" / 13'56" / 21'43" / 15'25" / 18'25" / 14'23" / 08'42" / 28'15" / 20'15" / 21'12" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" | 1000 / 1000 |
| 2 | | 15'19" (+07'50") | 1000 / 2000 |
| 3 | | 44'16" (+36'47") | 1000 / 3000 |
| 4 | | 13'56" (+06'27") | 1000 / 4000 |
| 5 | | 21'42" (+14'13") | 1000 / 5000 |
| 6 | | 15'25" (+07'56") | 1000 / 6000 |
| 7 | | 18'25" (+10'56") | 1000 / 7000 |
| 8 | | 14'22" (+06'53") | 1000 / 8000 |
| 9 | | 08'41" (+01'12") | 1000 / 9000 |
| 10 | | 28'15" (+20'46") | 1000 / 10000 |
| 11 | | 20'14" (+12'45") | 1000 / 11000 |
| 12 | | 21'12" (+13'43") | 1000 / 12000 |
| 13 | | 11'07" (+03'38") | 523 / 12523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 167.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 15'19" | 00:22'49" |
| 3 | 44'17" | 01:07'06" |
| 4 | 13'56" | 01:21'02" |
| 5 | 21'43" | 01:42'45" |
| 6 | 15'25" | 01:58'10" |
| 7 | 18'25" | 02:16'35" |
| 8 | 14'23" | 02:30'58" |
| 9 | 08'42" | 02:39'40" |
| 10 | 28'15" | 03:07'55" |
| 11 | 20'15" | 03:28'10" |
| 12 | 21'12" | 03:49'22" |
| 12.5 | 11'06" | 03:55'11" |
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