12.3 km | 00:56:16 | 04:34/km日期: 2024-02-01 17:53 - 平均心率: 161 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 62.6
Pace: 04'31" / 04'28" / 04'38" / 04'37" / 04'43" / 04'43" / 04'38" / 04'40" / 04'37" / 04'29" / 04'28" / 04'23" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'07") | 1000 / 1000 |
| 2 | | 04'28" (+00'05") | 1000 / 2000 |
| 3 | | 04'37" (+00'14") | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'19") | 1000 / 6000 |
| 7 | | 04'38" (+00'15") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 04'29" (+00'06") | 1000 / 10000 |
| 11 | | 04'27" (+00'04") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'15" | 315 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 246.21 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'38" | 00:13'37" |
| 4 | 04'37" | 00:18'14" |
| 5 | 04'43" | 00:22'57" |
| 6 | 04'43" | 00:27'40" |
| 7 | 04'38" | 00:32'18" |
| 8 | 04'40" | 00:36'58" |
| 9 | 04'37" | 00:41'35" |
| 10 | 04'29" | 00:46'04" |
| 11 | 04'28" | 00:50'32" |
| 12 | 04'23" | 00:54'55" |
| 12.3 | 04'16" | 00:56'16" |
Ethan Chiu 說推
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