21.0 km | 01:52:13 | 05:20/km日期: 2013-08-17 20:00 - 總爬升: 172 m - 地點: 大坑→祥順路 - 天氣: 涼爽 - 卡路里: 1873 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'37" / 04'57" / 05'03" / 05'58" / 05'53" / 05'12" / 05'21" / 05'06" / 05'43" / 05'43" / 05'24" / 04'43" / 04'46" / 05'01" / 05'16" / 04'58" / 05'44" / 05'16" / 05'10" / 05'53" / 05'39" / 104'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1029 / 1029 |
| 2 | | 04'54" (+00'17") | 1004 / 2033 |
| 3 | | 05'06" (+00'29") | 1013 / 3047 |
| 4 | | 05'54" (+01'17") | 1006 / 4053 |
| 5 | | 05'56" (+01'19") | 1002 / 5055 |
| 6 | | 05'09" (+00'32") | 1008 / 6064 |
| 7 | | 05'18" (+00'41") | 998 / 7063 |
| 8 | | 05'12" (+00'35") | 996 / 8060 |
| 9 | | 05'42" (+01'05") | 1006 / 9066 |
| 10 | | 05'42" (+01'05") | 1013 / 10079 |
| 11 | | 05'20" (+00'43") | 1008 / 11088 |
| 12 | | 04'42" (+00'05") | 1004 / 12093 |
| 13 | | 04'46" (+00'09") | 1004 / 13097 |
| 14 | | 05'04" (+00'27") | 1012 / 14110 |
| 15 | | 05'11" (+00'34") | 1007 / 15117 |
| 16 | | 05'02" (+00'25") | 1006 / 16124 |
| 17 | | 05'40" (+01'03") | 1012 / 17136 |
| 18 | | 05'17" (+00'40") | 1009 / 18146 |
| 19 | | 05'05" (+00'28") | 1005 / 19151 |
| 20 | | 06'01" (+01'24") | 998 / 20150 |
| 21 | | 05'28" (+00'51") | 1012 / 21162 |
8月累積里程 :
170.54 km 
Saucony kinvara 3 累積 :
1353.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'57" | 00:09'34" |
| 3 | 05'03" | 00:14'37" |
| 4 | 05'58" | 00:20'35" |
| 5 | 05'53" | 00:26'28" |
| 6 | 05'12" | 00:31'40" |
| 7 | 05'21" | 00:37'01" |
| 8 | 05'06" | 00:42'07" |
| 9 | 05'43" | 00:47'50" |
| 10 | 05'43" | 00:53'33" |
| 11 | 05'24" | 00:58'57" |
| 12 | 04'43" | 01:03'40" |
| 13 | 04'46" | 01:08'26" |
| 14 | 05'01" | 01:13'27" |
| 15 | 05'16" | 01:18'43" |
| 16 | 04'58" | 01:23'41" |
| 17 | 05'44" | 01:29'25" |
| 18 | 05'16" | 01:34'41" |
| 19 | 05'10" | 01:39'51" |
| 20 | 05'53" | 01:45'44" |
| 21 | 05'39" | 01:51'23" |
| 21.0 | 104'10" | 01:52'13" |
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