5.6 km | 00:34:26 | 06:10/km日期: 2024-02-01 19:56 - 平均心率: 154 - 卡路里: 377 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70
Pace: 05'08" / 05'29" / 05'51" / 06'18" / 09'14" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'04") | 311 / 311 |
| 2 | | 03'51" | 339 / 650 |
| 3 | | 07'31" (+03'40") | 336 / 987 |
| 4 | | 03'52" (+00'01") | 325 / 1312 |
| 5 | | 03'53" (+00'02") | 346 / 1659 |
| 6 | | 10'34" (+06'43") | 236 / 1895 |
| 7 | | 03'58" (+00'07") | 325 / 2220 |
| 8 | | 04'05" (+00'14") | 330 / 2551 |
| 9 | | 16'51" (+13'00") | 140 / 2691 |
| 10 | | 04'02" (+00'11") | 316 / 3007 |
| 11 | | 04'16" (+00'25") | 323 / 3331 |
| 12 | | 21'02" (+17'11") | 117 / 3448 |
| 13 | | 04'15" (+00'24") | 304 / 3753 |
| 14 | | 04'36" (+00'45") | 309 / 4063 |
| 15 | | 26'07" (+22'16") | 115 / 4178 |
| 16 | | 04'19" (+00'28") | 303 / 4482 |
| 17 | | 04'19" (+00'28") | 325 / 4807 |
| 18 | | 20'52" (+17'01") | 140 / 4948 |
| 19 | | 04'23" (+00'32") | 300 / 5249 |
| 20 | | 04'15" (+00'24") | 325 / 5574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
68.87 km 
nike pegasus 39 累積 :
226.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'29" | 00:10'37" |
| 3 | 05'51" | 00:16'28" |
| 4 | 06'18" | 00:22'46" |
| 5 | 09'14" | 00:32'00" |
| 5.6 | 04'13" | 00:34'26" |
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