14.0 km | 01:04:56 | 04:38/km日期: 2024-01-31 19:50 - 平均心率: 143 - 卡路里: 901 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78.1
Pace: 05'59" / 05'39" / 07'33" / 07'16" / 04'20" / 04'18" / 07'09" / 04'15" / 05'47" / 07'18" / 04'17" / 05'55" / 05'10" / 5183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'51") | 397 / 397 |
| 2 | | 05'56" (+01'56") | 394 / 791 |
| 3 | | 05'47" (+01'47") | 394 / 1186 |
| 4 | | 05'53" (+01'53") | 392 / 1579 |
| 5 | | 05'35" (+01'35") | 421 / 2000 |
| 6 | | 04'19" (+00'19") | 395 / 2396 |
| 7 | | 04'41" (+00'41") | 404 / 2800 |
| 8 | | 04'21" (+00'21") | 411 / 3211 |
| 9 | | 04'24" (+00'24") | 410 / 3622 |
| 10 | | 04'27" (+00'27") | 375 / 3997 |
| 11 | | 04'15" (+00'15") | 397 / 4395 |
| 12 | | 04'22" (+00'22") | 406 / 4802 |
| 13 | | 04'19" (+00'19") | 406 / 5208 |
| 14 | | 04'22" (+00'22") | 408 / 5617 |
| 15 | | 04'19" (+00'19") | 380 / 5997 |
| 16 | | 04'00" | 406 / 6403 |
| 17 | | 04'08" (+00'08") | 403 / 6806 |
| 18 | | 04'11" (+00'11") | 405 / 7212 |
| 19 | | 04'15" (+00'15") | 403 / 7616 |
| 20 | | 04'09" (+00'09") | 386 / 8002 |
| 21 | | 04'07" (+00'07") | 400 / 8402 |
| 22 | | 04'11" (+00'11") | 409 / 8812 |
| 23 | | 04'15" (+00'15") | 411 / 9224 |
| 24 | | 04'08" (+00'08") | 415 / 9639 |
| 25 | | 04'20" (+00'20") | 358 / 9998 |
| 26 | | 04'09" (+00'09") | 402 / 10401 |
| 27 | | 04'18" (+00'18") | 413 / 10814 |
| 28 | | 04'16" (+00'16") | 417 / 11232 |
| 29 | | 04'26" (+00'26") | 411 / 11644 |
| 30 | | 04'29" (+00'29") | 354 / 11998 |
| 31 | | 05'04" (+01'04") | 397 / 12396 |
| 32 | | 05'05" (+01'05") | 404 / 12801 |
| 33 | | 05'11" (+01'11") | 395 / 13197 |
| 34 | | 05'12" (+01'12") | 401 / 13599 |
| 35 | | 05'18" (+01'18") | 402 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 339.77 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 07'33" | 00:19'11" |
| 4 | 07'16" | 00:26'27" |
| 5 | 04'20" | 00:30'47" |
| 6 | 04'18" | 00:35'05" |
| 7 | 07'09" | 00:42'14" |
| 8 | 04'15" | 00:46'29" |
| 9 | 05'47" | 00:52'16" |
| 10 | 07'18" | 00:59'34" |
| 11 | 04'17" | 01:03'51" |
| 12 | 05'55" | 01:09'46" |
| 13 | 05'10" | 01:14'56" |
| 14.0 | 05'10" | 01:20'07" |
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