9.0 km | 00:48:59 | 05:26/km日期: 2024-01-31 20:19 - 平均心率: 144 - 卡路里: 544 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90.3
Pace: 06'09" / 05'52" / 05'27" / 05'18" / 05'03" / 05'18" / 05'18" / 05'18" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'49") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'27") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 270.16 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'27" | 00:17'28" |
| 4 | 05'18" | 00:22'46" |
| 5 | 05'03" | 00:27'49" |
| 6 | 05'18" | 00:33'07" |
| 7 | 05'18" | 00:38'25" |
| 8 | 05'18" | 00:43'43" |
| 9 | 05'12" | 00:48'55" |
| 9.0 | 04'38" | 00:48'59" |
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