21.2 km | 02:09:36 | 06:06/km日期: 2024-02-03 07:02 - 平均心率: 160 - 卡路里: 1789 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88
Pace: 06'31" / 06'05" / 06'16" / 05'58" / 06'32" / 05'44" / 05'51" / 05'39" / 05'53" / 05'27" / 11'58" / 05'37" / 05'57" / 06'03" / 06'02" / 05'31" / 05'55" / 06'14" / 06'43" / 06'50" / 06'41" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'07") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 06'15" (+00'49") | 1000 / 3000 |
| 4 | | 05'57" (+00'31") | 1000 / 4000 |
| 5 | | 06'32" (+01'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'35" (+01'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'57" (+00'31") | 1000 / 13000 |
| 14 | | 06'03" (+00'37") | 1000 / 14000 |
| 15 | | 06'01" (+00'35") | 1000 / 15000 |
| 16 | | 05'31" (+00'05") | 1000 / 16000 |
| 17 | | 05'55" (+00'29") | 1000 / 17000 |
| 18 | | 06'13" (+00'47") | 1000 / 18000 |
| 19 | | 06'43" (+01'17") | 1000 / 19000 |
| 20 | | 06'50" (+01'24") | 1000 / 20000 |
| 21 | | 06'41" (+01'15") | 1000 / 21000 |
| 22 | | 07'19" (+01'53") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 85.70 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 05'58" | 00:24'50" |
| 5 | 06'32" | 00:31'22" |
| 6 | 05'44" | 00:37'06" |
| 7 | 05'51" | 00:42'57" |
| 8 | 05'39" | 00:48'36" |
| 9 | 05'53" | 00:54'29" |
| 10 | 05'27" | 00:59'56" |
| 11 | 11'58" | 01:11'54" |
| 12 | 05'37" | 01:17'31" |
| 13 | 05'57" | 01:23'28" |
| 14 | 06'03" | 01:29'31" |
| 15 | 06'02" | 01:35'33" |
| 16 | 05'31" | 01:41'04" |
| 17 | 05'55" | 01:46'59" |
| 18 | 06'14" | 01:53'13" |
| 19 | 06'43" | 01:59'56" |
| 20 | 06'50" | 02:06'46" |
| 21 | 06'41" | 02:13'27" |
| 21.2 | 07'20" | 02:14'57" |
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