15.0 km | 01:01:57 | 04:07/km日期: 2024-01-31 17:40 - 平均心率: 152 - 卡路里: 887 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 64.4
Pace: 05'15" / 04'00" / 03'55" / 03'48" / 03'53" / 04'01" / 04'37" / 04'52" / 04'08" / 03'49" / 03'38" / 04'01" / 04'10" / 03'58" / 03'46" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'38") | 1000 / 1000 |
| 2 | | 04'00" (+00'23") | 1000 / 2000 |
| 3 | | 03'55" (+00'18") | 1000 / 3000 |
| 4 | | 03'47" (+00'10") | 1000 / 4000 |
| 5 | | 03'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'01" (+00'24") | 1000 / 6000 |
| 7 | | 04'37" (+01'00") | 1000 / 7000 |
| 8 | | 04'52" (+01'15") | 1000 / 8000 |
| 9 | | 04'08" (+00'31") | 1000 / 9000 |
| 10 | | 03'48" (+00'11") | 1000 / 10000 |
| 11 | | 03'37" | 1000 / 11000 |
| 12 | | 04'01" (+00'24") | 1000 / 12000 |
| 13 | | 04'09" (+00'32") | 1000 / 13000 |
| 14 | | 03'57" (+00'20") | 1000 / 14000 |
| 15 | | 03'46" (+00'09") | 1000 / 15000 |
| 16 | | 03'20" | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 263.81 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'00" | 00:09'15" |
| 3 | 03'55" | 00:13'10" |
| 4 | 03'48" | 00:16'58" |
| 5 | 03'53" | 00:20'51" |
| 6 | 04'01" | 00:24'52" |
| 7 | 04'37" | 00:29'29" |
| 8 | 04'52" | 00:34'21" |
| 9 | 04'08" | 00:38'29" |
| 10 | 03'49" | 00:42'18" |
| 11 | 03'38" | 00:45'56" |
| 12 | 04'01" | 00:49'57" |
| 13 | 04'10" | 00:54'07" |
| 14 | 03'58" | 00:58'05" |
| 15 | 03'46" | 01:01'51" |
| 15.0 | 03'29" | 01:01'57" |
留言 
展開計圈分析
