12.7 km | 01:04:57 | 05:06/km日期: 2024-01-31 05:56 - 平均心率: 130 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84.4
Pace: 05'21" / 05'18" / 10'38" / 05'16" / 05'13" / 04'49" / 05'52" / 04'41" / 04'51" / 04'55" / 05'17" / 05'22" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'55") | 5729 / 5729 |
2 | | 03'46" (+00'27") | 318 / 6048 |
3 | | 05'46" (+02'27") | 326 / 6374 |
4 | | 03'53" (+00'34") | 280 / 6654 |
5 | | 05'23" (+02'04") | 337 / 6991 |
6 | | 03'48" (+00'29") | 267 / 7259 |
7 | | 05'42" (+02'23") | 356 / 7615 |
8 | | 03'43" (+00'24") | 280 / 7896 |
9 | | 05'42" (+02'23") | 323 / 8219 |
10 | | 03'43" (+00'24") | 276 / 8495 |
11 | | 05'49" (+02'30") | 345 / 8841 |
12 | | 03'48" (+00'29") | 279 / 9121 |
13 | | 05'48" (+02'29") | 352 / 9474 |
14 | | 03'19" | 159 / 9634 |
15 | | 06'05" (+02'46") | 224 / 9858 |
16 | | 03'21" (+00'02") | 191 / 10050 |
17 | | 06'03" (+02'44") | 241 / 10292 |
18 | | 03'30" (+00'11") | 176 / 10468 |
19 | | 05'23" (+02'04") | 2265 / 12733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
147.42 km 亞瑟士虎走 虎走 累積 :
11838.8 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'18" | 00:10'39" |
3 | 10'38" | 00:21'17" |
4 | 05'16" | 00:26'33" |
5 | 05'13" | 00:31'46" |
6 | 04'49" | 00:36'35" |
7 | 05'52" | 00:42'27" |
8 | 04'41" | 00:47'08" |
9 | 04'51" | 00:51'59" |
10 | 04'55" | 00:56'54" |
11 | 05'17" | 01:02'11" |
12 | 05'22" | 01:07'33" |
12.7 | 05'10" | 01:11'21" |