11.1 km | 00:50:25 | 04:33/km日期: 2024-01-31 13:11 - 平均心率: 159 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86.1
Pace: 05'12" / 05'03" / 04'45" / 04'39" / 04'29" / 04'24" / 04'12" / 04'00" / 04'57" / 04'06" / 05'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'22") | 1000 / 1000 |
| 2 | | 05'01" (+01'02") | 1000 / 2000 |
| 3 | | 04'45" (+00'46") | 1000 / 3000 |
| 4 | | 04'38" (+00'39") | 1000 / 4000 |
| 5 | | 04'29" (+00'30") | 1000 / 5000 |
| 6 | | 04'23" (+00'24") | 1000 / 6000 |
| 7 | | 04'11" (+00'12") | 1000 / 7000 |
| 8 | | 03'59" | 1000 / 8000 |
| 9 | | 04'06" (+00'07") | 1000 / 9000 |
| 10 | | 04'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+01'05") | 1000 / 11000 |
| 12 | | 05'09" (+01'10") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
305.93 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 04'45" | 00:15'00" |
| 4 | 04'39" | 00:19'39" |
| 5 | 04'29" | 00:24'08" |
| 6 | 04'24" | 00:28'32" |
| 7 | 04'12" | 00:32'44" |
| 8 | 04'00" | 00:36'44" |
| 9 | 04'57" | 00:41'41" |
| 10 | 04'06" | 00:45'47" |
| 11 | 05'04" | 00:50'51" |
| 11.1 | 05'12" | 00:51'09" |
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