11.7 km | 00:56:48 | 04:50/km日期: 2024-01-31 18:42 - 平均心率: 138 - 卡路里: 540 Cal - 平均步頻: 170
Pace: 04'57" / 04'41" / 04'50" / 04'47" / 04'47" / 04'48" / 04'53" / 04'53" / 04'57" / 04'56" / 04'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'17") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 724 / 11724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 302.42 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'41" | 00:09'38" |
| 3 | 04'50" | 00:14'28" |
| 4 | 04'47" | 00:19'15" |
| 5 | 04'47" | 00:24'02" |
| 6 | 04'48" | 00:28'50" |
| 7 | 04'53" | 00:33'43" |
| 8 | 04'53" | 00:38'36" |
| 9 | 04'57" | 00:43'33" |
| 10 | 04'56" | 00:48'29" |
| 11 | 04'50" | 00:53'19" |
| 11.7 | 04'48" | 00:56'48" |
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