16.1 km | 01:26:53 | 05:24/km日期: 2024-01-30 11:20 - 平均心率: 152 - 卡路里: 760 Cal - 平均步頻: 172
Pace: 05'01" / 04'55" / 04'58" / 07'14" / 04'20" / 04'18" / 08'06" / 04'14" / 04'10" / 08'35" / 04'12" / 06'50" / 04'58" / 05'00" / 04'51" / 04'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'57") | 3005 / 3005 |
| 2 | | 21'05" (+17'05") | 176 / 3182 |
| 3 | | 04'17" (+00'17") | 2808 / 5991 |
| 4 | | 12'17" (+08'17") | 477 / 6468 |
| 5 | | 04'12" (+00'12") | 2868 / 9337 |
| 6 | | 16'57" (+12'57") | 342 / 9679 |
| 7 | | 04'11" (+00'11") | 2035 / 11715 |
| 8 | | 13'03" (+09'03") | 306 / 12021 |
| 9 | | 04'00" | 915 / 12936 |
| 10 | | 16'55" (+12'55") | 83 / 13020 |
| 11 | | 04'51" (+00'51") | 3047 / 16067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
415.65 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'58" | 00:14'54" |
| 4 | 07'14" | 00:22'08" |
| 5 | 04'20" | 00:26'28" |
| 6 | 04'18" | 00:30'46" |
| 7 | 08'06" | 00:38'52" |
| 8 | 04'14" | 00:43'06" |
| 9 | 04'10" | 00:47'16" |
| 10 | 08'35" | 00:55'51" |
| 11 | 04'12" | 01:00'03" |
| 12 | 06'50" | 01:06'53" |
| 13 | 04'58" | 01:11'51" |
| 14 | 05'00" | 01:16'51" |
| 15 | 04'51" | 01:21'42" |
| 16 | 04'52" | 01:26'34" |
| 16.1 | 04'40" | 01:26'53" |
展開計圈分析
留言 
