10.0 km | 00:46:14 | 04:37/km日期: 2024-02-01 20:29 - 平均心率: 162 - 卡路里: 573 Cal - 平均步頻: 218
Pace: 05'06" / 04'31" / 04'32" / 04'33" / 04'31" / 04'33" / 04'32" / 04'51" / 04'37" / 04'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'26") | 1000 / 1000 |
2 | | 04'31" | 1000 / 2000 |
3 | | 04'31" | 1000 / 3000 |
4 | | 04'33" (+00'02") | 1000 / 4000 |
5 | | 04'31" | 1000 / 5000 |
6 | | 04'33" (+00'02") | 1000 / 6000 |
7 | | 04'31" | 1000 / 7000 |
8 | | 04'50" (+00'19") | 1000 / 8000 |
9 | | 04'37" (+00'06") | 1000 / 9000 |
10 | | 04'34" (+00'03") | 1000 / 10000 |
11 | | 03'26" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
90.09 km MIT母子鱷魚 超跑Y拖三代-yellow 累積 :
845.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'31" | 00:09'37" |
3 | 04'32" | 00:14'09" |
4 | 04'33" | 00:18'42" |
5 | 04'31" | 00:23'13" |
6 | 04'33" | 00:27'46" |
7 | 04'32" | 00:32'18" |
8 | 04'51" | 00:37'09" |
9 | 04'37" | 00:41'46" |
10 | 04'35" | 00:46'21" |
10.0 | 03'21" | 00:46'24" |