21.0 km | 02:08:55 | 06:08/km日期: 2024-01-27 06:35 - 平均心率: 135 - 卡路里: 979 Cal - 平均步頻: 174
Pace: 07'59" / 06'16" / 05'59" / 05'39" / 05'49" / 05'52" / 05'49" / 06'07" / 05'50" / 05'51" / 07'34" / 05'59" / 05'49" / 05'46" / 05'45" / 05'41" / 05'40" / 05'46" / 06'00" / 06'00" / 07'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
324.25 km 
NIKE-ZOOM FLY 3 累積 :
7883.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'16" | 00:14'15" |
| 3 | 05'59" | 00:20'14" |
| 4 | 05'39" | 00:25'53" |
| 5 | 05'49" | 00:31'42" |
| 6 | 05'52" | 00:37'34" |
| 7 | 05'49" | 00:43'23" |
| 8 | 06'07" | 00:49'30" |
| 9 | 05'50" | 00:55'20" |
| 10 | 05'51" | 01:01'11" |
| 11 | 07'34" | 01:08'45" |
| 12 | 05'59" | 01:14'44" |
| 13 | 05'49" | 01:20'33" |
| 14 | 05'46" | 01:26'19" |
| 15 | 05'45" | 01:32'04" |
| 16 | 05'41" | 01:37'45" |
| 17 | 05'40" | 01:43'25" |
| 18 | 05'46" | 01:49'11" |
| 19 | 06'00" | 01:55'11" |
| 20 | 06'00" | 02:01'11" |
| 21.0 | 07'51" | 02:08'58" |
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