14.0 km | 01:06:00 | 04:42/km日期: 2024-01-29 19:57 - 平均心率: 145 - 卡路里: 932 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 81
Pace: 05'08" / 04'50" / 04'48" / 04'50" / 04'50" / 04'44" / 04'46" / 04'36" / 04'39" / 04'33" / 04'31" / 04'37" / 04'41" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'39") | 399 / 399 |
| 2 | | 05'11" (+00'50") | 404 / 804 |
| 3 | | 04'52" (+00'31") | 403 / 1207 |
| 4 | | 04'53" (+00'32") | 405 / 1612 |
| 5 | | 04'57" (+00'36") | 399 / 2012 |
| 6 | | 04'44" (+00'23") | 404 / 2416 |
| 7 | | 04'45" (+00'24") | 403 / 2820 |
| 8 | | 04'49" (+00'28") | 404 / 3224 |
| 9 | | 04'51" (+00'30") | 399 / 3623 |
| 10 | | 04'46" (+00'25") | 403 / 4027 |
| 11 | | 04'51" (+00'30") | 408 / 4435 |
| 12 | | 04'44" (+00'23") | 406 / 4841 |
| 13 | | 04'51" (+00'30") | 402 / 5244 |
| 14 | | 04'47" (+00'26") | 404 / 5648 |
| 15 | | 04'46" (+00'25") | 398 / 6047 |
| 16 | | 04'44" (+00'23") | 397 / 6445 |
| 17 | | 04'39" (+00'18") | 401 / 6846 |
| 18 | | 04'41" (+00'20") | 399 / 7246 |
| 19 | | 04'34" (+00'13") | 403 / 7649 |
| 20 | | 04'37" (+00'16") | 408 / 8057 |
| 21 | | 04'38" (+00'17") | 404 / 8462 |
| 22 | | 04'38" (+00'17") | 405 / 8868 |
| 23 | | 04'35" (+00'14") | 407 / 9275 |
| 24 | | 04'36" (+00'15") | 402 / 9677 |
| 25 | | 04'38" (+00'17") | 405 / 10083 |
| 26 | | 04'34" (+00'13") | 409 / 10492 |
| 27 | | 04'21" | 406 / 10899 |
| 28 | | 04'37" (+00'16") | 406 / 11305 |
| 29 | | 04'37" (+00'16") | 406 / 11711 |
| 30 | | 04'36" (+00'15") | 410 / 12122 |
| 31 | | 04'49" (+00'28") | 395 / 12517 |
| 32 | | 04'37" (+00'16") | 402 / 12919 |
| 33 | | 04'37" (+00'16") | 406 / 13326 |
| 34 | | 04'27" (+00'06") | 406 / 13732 |
| 35 | | 04'10" | 271 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 339.77 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'48" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 04'50" | 00:24'26" |
| 6 | 04'44" | 00:29'10" |
| 7 | 04'46" | 00:33'56" |
| 8 | 04'36" | 00:38'32" |
| 9 | 04'39" | 00:43'11" |
| 10 | 04'33" | 00:47'44" |
| 11 | 04'31" | 00:52'15" |
| 12 | 04'37" | 00:56'52" |
| 13 | 04'41" | 01:01'33" |
| 14 | 04'26" | 01:05'59" |
| 14.0 | 04'02" | 01:06'00" |
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