11.7 km | 00:56:15 | 04:49/km日期: 2024-01-29 18:00 - 平均心率: 164 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 95.6
Pace: 04'51" / 04'42" / 04'40" / 04'41" / 04'45" / 04'50" / 04'53" / 04'53" / 04'50" / 04'56" / 05'01" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 1000 / 1000 |
| 2 | | 04'42" (+00'03") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'00" (+00'21") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 673 / 11673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 302.42 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'40" | 00:14'13" |
| 4 | 04'41" | 00:18'54" |
| 5 | 04'45" | 00:23'39" |
| 6 | 04'50" | 00:28'29" |
| 7 | 04'53" | 00:33'22" |
| 8 | 04'53" | 00:38'15" |
| 9 | 04'50" | 00:43'05" |
| 10 | 04'56" | 00:48'01" |
| 11 | 05'01" | 00:53'02" |
| 11.7 | 04'46" | 00:56'15" |
留言 
展開計圈分析
