15.0 km | 01:30:19 | 06:01/km日期: 2024-01-28 15:20 - 平均心率: 180 - 卡路里: 1186 Cal - 平均步頻: 182
Pace: 06'02" / 05'48" / 05'52" / 05'58" / 06'00" / 06'00" / 05'57" / 05'57" / 06'05" / 06'07" / 06'06" / 06'06" / 06'08" / 06'09" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 1000 / 12000 |
| 13 | | 06'08" (+00'21") | 1000 / 13000 |
| 14 | | 06'08" (+00'21") | 1000 / 14000 |
| 15 | | 06'03" (+00'16") | 1000 / 15000 |
| 16 | | 05'49" (+00'02") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 309.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'58" | 00:23'40" |
| 5 | 06'00" | 00:29'40" |
| 6 | 06'00" | 00:35'40" |
| 7 | 05'57" | 00:41'37" |
| 8 | 05'57" | 00:47'34" |
| 9 | 06'05" | 00:53'39" |
| 10 | 06'07" | 00:59'46" |
| 11 | 06'06" | 01:05'52" |
| 12 | 06'06" | 01:11'58" |
| 13 | 06'08" | 01:18'06" |
| 14 | 06'09" | 01:24'15" |
| 15 | 06'03" | 01:30'18" |
| 15.0 | 06'04" | 01:30'21" |
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