10.5 km | 01:36:16 | 09:11/km日期: 2024-01-23 21:02 - 平均心率: 138 - 卡路里: 674 Cal - 平均步頻: 146 - 溫度: 8°C - 濕度: 88.4
Pace: 12'04" / 10'05" / 09'02" / 08'39" / 10'58" / 09'52" / 07'53" / 09'32" / 08'33" / 07'24" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+04'40") | 1000 / 1000 |
| 2 | | 10'05" (+02'42") | 1000 / 2000 |
| 3 | | 09'02" (+01'39") | 1000 / 3000 |
| 4 | | 08'38" (+01'15") | 1000 / 4000 |
| 5 | | 08'00" (+00'37") | 1000 / 5000 |
| 6 | | 09'51" (+02'28") | 1000 / 6000 |
| 7 | | 07'53" (+00'30") | 1000 / 7000 |
| 8 | | 09'31" (+02'08") | 1000 / 8000 |
| 9 | | 08'33" (+01'10") | 1000 / 9000 |
| 10 | | 07'23" | 1000 / 10000 |
| 11 | | 11'11" (+03'48") | 466 / 10466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
209.03 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 10'05" | 00:22'09" |
| 3 | 09'02" | 00:31'11" |
| 4 | 08'39" | 00:39'50" |
| 5 | 10'58" | 00:50'48" |
| 6 | 09'52" | 01:00'40" |
| 7 | 07'53" | 01:08'33" |
| 8 | 09'32" | 01:18'05" |
| 9 | 08'33" | 01:26'38" |
| 10 | 07'24" | 01:34'02" |
| 10.5 | 11'11" | 01:39'15" |
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