23.2 km | 01:59:24 | 05:08/km日期: 2024-01-28 07:28 - 總爬升: 589 m - 平均心率: 148 - 卡路里: 1087 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 75.4
Pace: 05'23" / 05'42" / 06'06" / 06'03" / 06'16" / 05'33" / 05'12" / 05'18" / 05'07" / 05'14" / 05'55" / 05'35" / 04'45" / 04'31" / 05'08" / 05'08" / 04'50" / 04'36" / 04'25" / 04'27" / 04'27" / 04'24" / 04'31" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'59") | 1000 / 1000 |
| 2 | | 05'41" (+01'17") | 1000 / 2000 |
| 3 | | 06'05" (+01'41") | 1000 / 3000 |
| 4 | | 06'03" (+01'39") | 1000 / 4000 |
| 5 | | 06'14" (+01'50") | 1000 / 5000 |
| 6 | | 05'33" (+01'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'48") | 1000 / 7000 |
| 8 | | 05'18" (+00'54") | 1000 / 8000 |
| 9 | | 05'06" (+00'42") | 1000 / 9000 |
| 10 | | 05'13" (+00'49") | 1000 / 10000 |
| 11 | | 05'55" (+01'31") | 1000 / 11000 |
| 12 | | 05'34" (+01'10") | 1000 / 12000 |
| 13 | | 04'44" (+00'20") | 1000 / 13000 |
| 14 | | 04'31" (+00'07") | 1000 / 14000 |
| 15 | | 05'07" (+00'43") | 1000 / 15000 |
| 16 | | 05'08" (+00'44") | 1000 / 16000 |
| 17 | | 04'50" (+00'26") | 1000 / 17000 |
| 18 | | 04'35" (+00'11") | 1000 / 18000 |
| 19 | | 04'25" (+00'01") | 1000 / 19000 |
| 20 | | 04'26" (+00'02") | 1000 / 20000 |
| 21 | | 04'26" (+00'02") | 1000 / 21000 |
| 22 | | 04'24" | 1000 / 22000 |
| 23 | | 04'31" (+00'07") | 1000 / 23000 |
| 24 | | 04'07" | 201 / 23201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 185.90 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'42" | 00:11'05" |
| 3 | 06'06" | 00:17'11" |
| 4 | 06'03" | 00:23'14" |
| 5 | 06'16" | 00:29'30" |
| 6 | 05'33" | 00:35'03" |
| 7 | 05'12" | 00:40'15" |
| 8 | 05'18" | 00:45'33" |
| 9 | 05'07" | 00:50'40" |
| 10 | 05'14" | 00:55'54" |
| 11 | 05'55" | 01:01'49" |
| 12 | 05'35" | 01:07'24" |
| 13 | 04'45" | 01:12'09" |
| 14 | 04'31" | 01:16'40" |
| 15 | 05'08" | 01:21'48" |
| 16 | 05'08" | 01:26'56" |
| 17 | 04'50" | 01:31'46" |
| 18 | 04'36" | 01:36'22" |
| 19 | 04'25" | 01:40'47" |
| 20 | 04'27" | 01:45'14" |
| 21 | 04'27" | 01:49'41" |
| 22 | 04'24" | 01:54'05" |
| 23 | 04'31" | 01:58'36" |
| 23.2 | 04'07" | 01:59'26" |
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