8.6 km | 01:17:21 | 09:00/km日期: 2024-01-30 19:45 - 平均心率: 136 - 卡路里: 444 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85.2
Pace: 06'02" / 06'15" / 14'33" / 05'46" / 11'07" / 08'45" / 11'53" / 08'26" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'07") | 1000 / 1000 |
| 2 | | 06'15" (+01'21") | 1000 / 2000 |
| 3 | | 06'32" (+01'38") | 98 / 2098 |
| 4 | | 52'56" (+48'02") | 190 / 2288 |
| 5 | | 05'25" (+00'31") | 124 / 2412 |
| 6 | | 05'23" (+00'29") | 1000 / 3412 |
| 7 | | 05'47" (+00'53") | 1000 / 4412 |
| 8 | | 06'52" (+01'58") | 36 / 4448 |
| 9 | | 30'19" (+25'25") | 233 / 4682 |
| 10 | | 04'56" (+00'02") | 426 / 5108 |
| 11 | | 38'27" (+33'33") | 100 / 5208 |
| 12 | | 05'22" (+00'28") | 1000 / 6208 |
| 13 | | 05'18" (+00'24") | 140 / 6349 |
| 14 | | 33'04" (+28'10") | 202 / 6551 |
| 15 | | 05'03" (+00'09") | 416 / 6967 |
| 16 | | 42'41" (+37'47") | 69 / 7037 |
| 17 | | 05'20" (+00'26") | 825 / 7863 |
| 18 | | 12'56" (+08'02") | 252 / 8115 |
| 19 | | 04'54" | 418 / 8534 |
| 20 | | 37'14" (+32'20") | 42 / 8577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
106.81 km 
愛迪達 波士頓12 累積 :
866.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'15" | 00:12'17" |
| 3 | 14'33" | 00:26'50" |
| 4 | 05'46" | 00:32'36" |
| 5 | 11'07" | 00:43'43" |
| 6 | 08'45" | 00:52'28" |
| 7 | 11'53" | 01:04'21" |
| 8 | 08'26" | 01:12'47" |
| 8.6 | 07'56" | 01:17'22" |
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