12.0 km | 01:25:09 | 07:05/km日期: 2024-01-29 22:17 - 平均心率: 142 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81.6
Pace: 08'08" / 06'32" / 05'52" / 05'37" / 05'59" / 06'50" / 06'16" / 05'49" / 07'42" / 08'24" / 08'44" / 09'05" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'31") | 1000 / 1000 |
| 2 | | 06'31" (+00'54") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'49" (+01'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 07'41" (+02'04") | 1000 / 9000 |
| 10 | | 08'23" (+02'46") | 1000 / 10000 |
| 11 | | 08'44" (+03'07") | 1000 / 11000 |
| 12 | | 09'04" (+03'27") | 1000 / 12000 |
| 13 | | 08'48" (+03'11") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
100.59 km 
HOKA CLIFTON9 白 累積 :
282.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'32" | 00:14'40" |
| 3 | 05'52" | 00:20'32" |
| 4 | 05'37" | 00:26'09" |
| 5 | 05'59" | 00:32'08" |
| 6 | 06'50" | 00:38'58" |
| 7 | 06'16" | 00:45'14" |
| 8 | 05'49" | 00:51'03" |
| 9 | 07'42" | 00:58'45" |
| 10 | 08'24" | 01:07'09" |
| 11 | 08'44" | 01:15'53" |
| 12 | 09'05" | 01:24'58" |
| 12.0 | 09'06" | 01:25'10" |
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