13.0 km | 01:59:27 | 09:11/km日期: 2024-01-28 06:35 - 平均心率: 147 - 卡路里: 998 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 81.4
Pace: 07'43" / 06'54" / 07'01" / 10'23" / 08'32" / 13'09" / 12'01" / 06'53" / 08'15" / 11'53" / 09'08" / 07'23" / 13'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'49") | 1000 / 1000 |
| 2 | | 06'54" (+00'01") | 1000 / 2000 |
| 3 | | 07'00" (+00'07") | 1000 / 3000 |
| 4 | | 07'29" (+00'36") | 1000 / 4000 |
| 5 | | 08'32" (+01'39") | 1000 / 5000 |
| 6 | | 13'08" (+06'15") | 1000 / 6000 |
| 7 | | 12'00" (+05'07") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 08'15" (+01'22") | 1000 / 9000 |
| 10 | | 11'53" (+05'00") | 1000 / 10000 |
| 11 | | 09'07" (+02'14") | 1000 / 11000 |
| 12 | | 07'23" (+00'30") | 1000 / 12000 |
| 13 | | 13'04" (+06'11") | 1000 / 13000 |
| 14 | | 05'50" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 189.62 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'54" | 00:14'37" |
| 3 | 07'01" | 00:21'38" |
| 4 | 10'23" | 00:32'01" |
| 5 | 08'32" | 00:40'33" |
| 6 | 13'09" | 00:53'42" |
| 7 | 12'01" | 01:05'43" |
| 8 | 06'53" | 01:12'36" |
| 9 | 08'15" | 01:20'51" |
| 10 | 11'53" | 01:32'44" |
| 11 | 09'08" | 01:41'52" |
| 12 | 07'23" | 01:49'15" |
| 13 | 13'04" | 02:02'19" |
| 13.0 | 03'22" | 02:02'20" |
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