12.7 km | 02:13:08 | 10:30/km日期: 2024-01-30 08:25 - 總爬升: 622 m - 平均心率: 137 - 卡路里: 1063 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 90.7
Pace: 06'10" / 05'42" / 13'01" / 18'49" / 11'43" / 15'45" / 12'27" / 09'03" / 11'33" / 14'15" / 06'37" / 05'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 114 / 1114 |
| 3 | | 05'38" (+00'05") | 1000 / 2114 |
| 4 | | 14'58" (+09'25") | 1000 / 3114 |
| 5 | | 18'01" (+12'28") | 1000 / 4114 |
| 6 | | 12'16" (+06'43") | 1000 / 5114 |
| 7 | | 14'41" (+09'08") | 1000 / 6114 |
| 8 | | 11'07" (+05'34") | 1000 / 7114 |
| 9 | | 09'05" (+03'32") | 1000 / 8114 |
| 10 | | 12'05" (+06'32") | 1000 / 9114 |
| 11 | | 14'08" (+08'35") | 1000 / 10114 |
| 12 | | 05'46" (+00'13") | 1000 / 11114 |
| 13 | | 05'33" | 1000 / 12114 |
| 14 | | 05'17" | 546 / 12661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
116.01 km 
Mizuno Waverider 20 累積 :
6340.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 13'01" | 00:24'53" |
| 4 | 18'49" | 00:43'42" |
| 5 | 11'43" | 00:55'25" |
| 6 | 15'45" | 01:11'10" |
| 7 | 12'27" | 01:23'37" |
| 8 | 09'03" | 01:32'40" |
| 9 | 11'33" | 01:44'13" |
| 10 | 14'15" | 01:58'28" |
| 11 | 06'37" | 02:05'05" |
| 12 | 05'32" | 02:10'37" |
| 12.7 | 05'17" | 02:14'07" |
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