13.5 km | 04:53:00 | 21:38/km日期: 2024-01-28 07:05 - 總爬升: 543 m - 地點: 樹鶯縱走 - 平均心率: 97 - 卡路里: 1420 Cal - 平均步頻: 116 - 溫度: 13°C - 濕度: 75.4
Pace: 12'55" / 24'12" / 30'27" / 20'22" / 19'06" / 24'44" / 14'38" / 11'53" / 14'45" / 26'32" / 24'11" / 25'57" / 24'56" / 33'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+01'02") | 1000 / 1000 |
| 2 | | 24'12" (+12'19") | 1000 / 2000 |
| 3 | | 30'25" (+18'32") | 1000 / 3000 |
| 4 | | 20'21" (+08'28") | 1000 / 4000 |
| 5 | | 19'06" (+07'13") | 1000 / 5000 |
| 6 | | 24'44" (+12'51") | 1000 / 6000 |
| 7 | | 14'37" (+02'44") | 1000 / 7000 |
| 8 | | 11'53" | 1000 / 8000 |
| 9 | | 14'44" (+02'51") | 1000 / 9000 |
| 10 | | 26'31" (+14'38") | 1000 / 10000 |
| 11 | | 24'11" (+12'18") | 1000 / 11000 |
| 12 | | 25'57" (+14'04") | 1000 / 12000 |
| 13 | | 24'55" (+13'02") | 1000 / 13000 |
| 14 | | 33'52" (+21'59") | 542 / 13542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
251.15 km 
凱樂石kailas Fuga Ex 累積 :
515.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 24'12" | 00:37'07" |
| 3 | 30'27" | 01:07'34" |
| 4 | 20'22" | 01:27'56" |
| 5 | 19'06" | 01:47'02" |
| 6 | 24'44" | 02:11'46" |
| 7 | 14'38" | 02:26'24" |
| 8 | 11'53" | 02:38'17" |
| 9 | 14'45" | 02:53'02" |
| 10 | 26'32" | 03:19'34" |
| 11 | 24'11" | 03:43'45" |
| 12 | 25'57" | 04:09'42" |
| 13 | 24'56" | 04:34'38" |
| 13.5 | 33'53" | 04:53'01" |
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