11.9 km | 01:11:26 | 05:59/km日期: 2024-01-30 18:26 - 平均心率: 152 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76.8
Pace: 05'53" / 05'55" / 05'46" / 06'09" / 05'51" / 05'55" / 06'05" / 05'48" / 06'07" / 05'57" / 05'57" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" (+00'10") | 1000 / 11000 |
| 12 | | 06'23" (+00'37") | 937 / 11937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 278.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 06'09" | 00:23'43" |
| 5 | 05'51" | 00:29'34" |
| 6 | 05'55" | 00:35'29" |
| 7 | 06'05" | 00:41'34" |
| 8 | 05'48" | 00:47'22" |
| 9 | 06'07" | 00:53'29" |
| 10 | 05'57" | 00:59'26" |
| 11 | 05'57" | 01:05'23" |
| 11.9 | 07'27" | 01:12'22" |
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