11.2 km | 00:55:26 | 04:58/km日期: 2024-01-30 19:32 - 平均心率: 143 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75.4
Pace: 05'43" / 05'24" / 05'07" / 04'55" / 04'43" / 04'44" / 04'51" / 05'05" / 04'48" / 04'43" / 04'40" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1000 / 1000 |
| 2 | | 05'24" (+00'45") | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'44" (+00'05") | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
226.28 km 
ㄚ拖三代 6 累積 :
1319.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'07" | 00:16'14" |
| 4 | 04'55" | 00:21'09" |
| 5 | 04'43" | 00:25'52" |
| 6 | 04'44" | 00:30'36" |
| 7 | 04'51" | 00:35'27" |
| 8 | 05'05" | 00:40'32" |
| 9 | 04'48" | 00:45'20" |
| 10 | 04'43" | 00:50'03" |
| 11 | 04'40" | 00:54'43" |
| 11.2 | 04'50" | 00:55'27" |
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