28.1 km | 03:44:46 | 08:00/km日期: 2024-01-28 09:47 - 總爬升: 159 m - 地點: 上水 至 大美督 - 平均心率: 146 - 卡路里: 1412 Cal - 平均步頻: 165 - 溫度: 12°C - 濕度: 89.3
Pace: 09'57" / 07'32" / 08'05" / 08'12" / 06'47" / 06'38" / 06'42" / 06'31" / 07'40" / 06'28" / 07'00" / 06'13" / 06'26" / 07'01" / 08'10" / 06'36" / 07'25" / 09'00" / 18'44" / 07'43" / 10'34" / 08'06" / 06'00" / 06'25" / 07'40" / 09'13" / 07'51" / 10'03" / 00'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
148.53 km 
HOKA Rincon 3 Wide 累積 :
778.6 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 07'32" | 00:17'29" |
| 3 | 08'05" | 00:25'34" |
| 4 | 08'12" | 00:33'46" |
| 5 | 06'47" | 00:40'33" |
| 6 | 06'38" | 00:47'11" |
| 7 | 06'42" | 00:53'53" |
| 8 | 06'31" | 01:00'24" |
| 9 | 07'40" | 01:08'04" |
| 10 | 06'28" | 01:14'32" |
| 11 | 07'00" | 01:21'32" |
| 12 | 06'13" | 01:27'45" |
| 13 | 06'26" | 01:34'11" |
| 14 | 07'01" | 01:41'12" |
| 15 | 08'10" | 01:49'22" |
| 16 | 06'36" | 01:55'58" |
| 17 | 07'25" | 02:03'23" |
| 18 | 09'00" | 02:12'23" |
| 19 | 18'44" | 02:31'07" |
| 20 | 07'43" | 02:38'50" |
| 21 | 10'34" | 02:49'24" |
| 22 | 08'06" | 02:57'30" |
| 23 | 06'00" | 03:03'30" |
| 24 | 06'25" | 03:09'55" |
| 25 | 07'40" | 03:17'35" |
| 26 | 09'13" | 03:26'48" |
| 27 | 07'51" | 03:34'39" |
| 28 | 10'03" | 03:44'42" |
| 28.1 | 00'59" | 03:44'46" |
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