12.0 km | 00:58:06 | 04:50/km日期: 2024-01-29 21:07 - 平均心率: 123 - 卡路里: 490 Cal - 平均步頻: 188
Pace: 03'58" / 04'03" / 04'48" / 04'47" / 04'55" / 05'00" / 05'24" / 04'57" / 05'17" / 05'22" / 05'05" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'02" (+00'04") | 1000 / 2000 |
| 3 | | 04'48" (+00'50") | 1000 / 3000 |
| 4 | | 04'47" (+00'49") | 1000 / 4000 |
| 5 | | 04'54" (+00'56") | 1000 / 5000 |
| 6 | | 05'00" (+01'02") | 1000 / 6000 |
| 7 | | 05'23" (+01'25") | 1000 / 7000 |
| 8 | | 04'57" (+00'59") | 1000 / 8000 |
| 9 | | 05'16" (+01'18") | 1000 / 9000 |
| 10 | | 05'22" (+01'24") | 1000 / 10000 |
| 11 | | 05'04" (+01'06") | 1000 / 11000 |
| 12 | | 04'27" (+00'29") | 1000 / 12000 |
| 13 | | 02'48" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 220.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'03" | 00:08'01" |
| 3 | 04'48" | 00:12'49" |
| 4 | 04'47" | 00:17'36" |
| 5 | 04'55" | 00:22'31" |
| 6 | 05'00" | 00:27'31" |
| 7 | 05'24" | 00:32'55" |
| 8 | 04'57" | 00:37'52" |
| 9 | 05'17" | 00:43'09" |
| 10 | 05'22" | 00:48'31" |
| 11 | 05'05" | 00:53'36" |
| 12 | 04'27" | 00:58'03" |
| 12.0 | 03'24" | 00:58'07" |
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