30.2 km | 02:12:18 | 04:22/km日期: 2024-01-28 09:57 - 平均心率: 165 - 卡路里: 1414 Cal - 平均步頻: 188
Pace: 04'59" / 04'49" / 04'51" / 04'29" / 04'29" / 04'32" / 04'29" / 04'29" / 04'29" / 04'29" / 04'25" / 04'27" / 04'28" / 04'25" / 04'27" / 04'26" / 04'26" / 04'27" / 04'24" / 04'24" / 04'22" / 04'22" / 04'34" / 04'23" / 04'22" / 04'25" / 06'53" / 04'42" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'28") | 2894 / 2894 |
| 2 | | 04'26" (+00'01") | 19780 / 22674 |
| 3 | | 04'25" | 4025 / 26700 |
| 4 | | 44'50" (+40'25") | 54 / 26755 |
| 5 | | 04'47" (+00'22") | 2061 / 28817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
415.65 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'29" | 00:19'08" |
| 5 | 04'29" | 00:23'37" |
| 6 | 04'32" | 00:28'09" |
| 7 | 04'29" | 00:32'38" |
| 8 | 04'29" | 00:37'07" |
| 9 | 04'29" | 00:41'36" |
| 10 | 04'29" | 00:46'05" |
| 11 | 04'25" | 00:50'30" |
| 12 | 04'27" | 00:54'57" |
| 13 | 04'28" | 00:59'25" |
| 14 | 04'25" | 01:03'50" |
| 15 | 04'27" | 01:08'17" |
| 16 | 04'26" | 01:12'43" |
| 17 | 04'26" | 01:17'09" |
| 18 | 04'27" | 01:21'36" |
| 19 | 04'24" | 01:26'00" |
| 20 | 04'24" | 01:30'24" |
| 21 | 04'22" | 01:34'46" |
| 22 | 04'22" | 01:39'08" |
| 23 | 04'34" | 01:43'42" |
| 24 | 04'23" | 01:48'05" |
| 25 | 04'22" | 01:52'27" |
| 26 | 04'25" | 01:56'52" |
| 27 | 06'53" | 02:03'45" |
| 28 | 04'42" | 02:08'27" |
| 28.8 | 04'43" | 02:12'19" |
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