30.0 km | 02:40:32 | 05:20/km日期: 2024-01-28 06:03 - 總爬升: 309 m - 平均心率: 152 - 卡路里: 1899 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 84.7
Pace: 05'03" / 04'52" / 04'55" / 05'12" / 05'15" / 05'01" / 04'58" / 05'13" / 05'13" / 05'34" / 04'56" / 04'46" / 05'07" / 04'54" / 04'38" / 04'55" / 05'25" / 07'24" / 03'47" / 05'42" / 06'01" / 06'06" / 05'13" / 05'23" / 09'54" / 01'44" / 06'16" / 05'40" / 05'55" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+04'41") | 1000 / 1000 |
| 2 | | 04'51" (+04'29") | 1000 / 2000 |
| 3 | | 04'55" (+04'33") | 1000 / 3000 |
| 4 | | 05'12" (+04'50") | 1000 / 4000 |
| 5 | | 05'14" (+04'52") | 1000 / 5000 |
| 6 | | 05'01" (+04'39") | 1000 / 6000 |
| 7 | | 04'55" (+04'33") | 512 / 6512 |
| 8 | | 05'04" (+04'42") | 6 / 6519 |
| 9 | | 05'40" (+05'18") | 10 / 6530 |
| 10 | | 04'58" (+04'36") | 105 / 6636 |
| 11 | | 03'52" (+03'30") | 8 / 6644 |
| 12 | | 04'47" (+04'25") | 231 / 6875 |
| 13 | | 04'56" (+04'34") | 30 / 6906 |
| 14 | | 03'41" (+03'19") | 5 / 6912 |
| 15 | | 06'15" (+05'53") | 6 / 6919 |
| 16 | | 04'54" (+04'32") | 21 / 6941 |
| 17 | | 05'13" (+04'51") | 1000 / 7941 |
| 18 | | 05'13" (+04'51") | 1000 / 8941 |
| 19 | | 05'33" (+05'11") | 690 / 9631 |
| 20 | | 05'25" (+05'03") | 46 / 9677 |
| 21 | | 06'33" (+06'11") | 2 / 9680 |
| 22 | | 06'16" (+05'54") | 2 / 9682 |
| 23 | | 05'25" (+05'03") | 236 / 9918 |
| 24 | | 05'25" (+05'03") | 301 / 10220 |
| 25 | | 02'12" (+01'50") | 3 / 10223 |
| 26 | | 06'38" (+06'16") | 6 / 10230 |
| 27 | | 04'21" (+03'59") | 30 / 10260 |
| 28 | | 04'24" (+04'02") | 24 / 10285 |
| 29 | | 05'04" (+04'42") | 34 / 10319 |
| 30 | | 04'14" (+03'52") | 13 / 10333 |
| 31 | | 02'25" (+02'03") | 7 / 10340 |
| 32 | | 04'51" (+04'29") | 58 / 10399 |
| 33 | | 04'53" (+04'31") | 13 / 10413 |
| 34 | | 04'19" (+03'57") | 30 / 10443 |
| 35 | | 05'00" (+04'38") | 17 / 10461 |
| 36 | | 03'30" (+03'08") | 3 / 10464 |
| 37 | | 04'44" (+04'22") | 107 / 10572 |
| 38 | | 00'22" | 3 / 10575 |
| 39 | | 05'29" (+05'07") | 13 / 10589 |
| 40 | | 05'59" (+05'37") | 3 / 10593 |
| 41 | | 04'42" (+04'20") | 1000 / 11593 |
| 42 | | 05'33" (+05'11") | 13 / 11606 |
| 43 | | 04'42" (+04'20") | 13 / 11620 |
| 44 | | 04'39" (+04'17") | 61 / 11681 |
| 45 | | 02'37" (+02'15") | 3 / 11684 |
| 46 | | 05'53" (+05'31") | 9 / 11694 |
| 47 | | 04'40" (+04'18") | 28 / 11723 |
| 48 | | 04'54" (+04'32") | 62 / 11785 |
| 49 | | 04'15" (+03'53") | 2 / 11787 |
| 50 | | 05'58" (+05'36") | 14 / 11802 |
| 51 | | 03'53" (+03'31") | 11 / 11813 |
| 52 | | 04'51" (+04'29") | 4 / 11817 |
| 53 | | 04'17" (+03'55") | 18 / 11835 |
| 54 | | 05'04" (+04'42") | 21 / 11856 |
| 55 | | 03'21" (+02'59") | 3 / 11860 |
| 56 | | 04'43" (+04'21") | 35 / 11895 |
| 57 | | 05'12" (+04'50") | 1000 / 12895 |
| 58 | | 04'56" (+04'34") | 1000 / 13895 |
| 59 | | 04'42" (+04'20") | 1000 / 14895 |
| 60 | | 04'48" (+04'26") | 1000 / 15895 |
| 61 | | 05'26" (+05'04") | 1000 / 16895 |
| 62 | | 05'30" (+05'08") | 1000 / 17895 |
| 63 | | 05'37" (+05'15") | 1000 / 18895 |
| 64 | | 05'38" (+05'16") | 1000 / 19895 |
| 65 | | 06'03" (+05'41") | 1000 / 20895 |
| 66 | | 06'09" (+05'47") | 1000 / 21895 |
| 67 | | 05'13" (+04'51") | 1000 / 22895 |
| 68 | | 05'20" (+04'58") | 1000 / 23895 |
| 69 | | 05'34" (+05'12") | 1000 / 24895 |
| 70 | | 06'02" (+05'40") | 1000 / 25895 |
| 71 | | 05'46" (+05'24") | 1000 / 26895 |
| 72 | | 06'05" (+05'43") | 1000 / 27895 |
| 73 | | 06'01" (+05'39") | 1000 / 28895 |
| 74 | | 05'24" (+05'02") | 1000 / 29895 |
| 75 | | 05'27" (+05'05") | 123 / 30019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
279.21 km 
adidas Adizero boston 11(波11) 累積 :
822.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'55" | 00:14'50" |
| 4 | 05'12" | 00:20'02" |
| 5 | 05'15" | 00:25'17" |
| 6 | 05'01" | 00:30'18" |
| 7 | 04'58" | 00:35'16" |
| 8 | 05'13" | 00:40'29" |
| 9 | 05'13" | 00:45'42" |
| 10 | 05'34" | 00:51'16" |
| 11 | 04'56" | 00:56'12" |
| 12 | 04'46" | 01:00'58" |
| 13 | 05'07" | 01:06'05" |
| 14 | 04'54" | 01:10'59" |
| 15 | 04'38" | 01:15'37" |
| 16 | 04'55" | 01:20'32" |
| 17 | 05'25" | 01:25'57" |
| 18 | 07'24" | 01:33'21" |
| 19 | 03'47" | 01:37'08" |
| 20 | 05'42" | 01:42'50" |
| 21 | 06'01" | 01:48'51" |
| 22 | 06'06" | 01:54'57" |
| 23 | 05'13" | 02:00'10" |
| 24 | 05'23" | 02:05'33" |
| 25 | 09'54" | 02:15'27" |
| 26 | 01'44" | 02:17'11" |
| 27 | 06'16" | 02:23'27" |
| 28 | 05'40" | 02:29'07" |
| 29 | 05'55" | 02:35'02" |
| 30 | 05'23" | 02:40'25" |
| 30.0 | 05'07" | 02:40'31" |
13670.4 km | 
722.3 km
留言 
展開計圈分析
