10.0 km | 01:01:09 | 06:06/km日期: 2024-01-28 13:59 - 平均心率: 144 - 卡路里: 668 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 85.5
Pace: 06'18" / 06'02" / 08'55" / 07'06" / 10'09" / 06'27" / 06'32" / 11'05" / 28'27" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'05") | 1000 / 1000 |
| 2 | | 06'01" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'40") | 1000 / 4000 |
| 5 | | 06'22" (+01'09") | 1000 / 5000 |
| 6 | | 06'27" (+01'14") | 1000 / 6000 |
| 7 | | 06'31" (+01'18") | 1000 / 7000 |
| 8 | | 06'30" (+01'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'47") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 102.43 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 08'55" | 00:21'15" |
| 4 | 07'06" | 00:28'21" |
| 5 | 10'09" | 00:38'30" |
| 6 | 06'27" | 00:44'57" |
| 7 | 06'32" | 00:51'29" |
| 8 | 11'05" | 01:02'34" |
| 9 | 28'27" | 01:31'01" |
| 10 | 05'43" | 01:36'44" |
| 10.0 | 05'16" | 01:36'47" |
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