16.1 km | 01:49:15 | 06:48/km日期: 2024-01-27 18:36 - 平均心率: 162 - 卡路里: 1333 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 93.7
Pace: 05'32" / 07'51" / 06'07" / 06'07" / 06'21" / 07'48" / 06'30" / 07'21" / 06'15" / 06'17" / 06'37" / 06'38" / 06'24" / 08'10" / 06'09" / 08'29" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 07'50" (+02'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 06'21" (+00'49") | 1000 / 5000 |
| 6 | | 07'47" (+02'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'57") | 1000 / 7000 |
| 8 | | 07'21" (+01'49") | 1000 / 8000 |
| 9 | | 06'14" (+00'42") | 1000 / 9000 |
| 10 | | 06'16" (+00'44") | 1000 / 10000 |
| 11 | | 06'37" (+01'05") | 1000 / 11000 |
| 12 | | 06'37" (+01'05") | 1000 / 12000 |
| 13 | | 06'24" (+00'52") | 1000 / 13000 |
| 14 | | 08'09" (+02'37") | 1000 / 14000 |
| 15 | | 06'08" (+00'36") | 1000 / 15000 |
| 16 | | 08'29" (+02'57") | 1000 / 16000 |
| 17 | | 11'15" (+05'43") | 56 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 211.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'51" | 00:13'23" |
| 3 | 06'07" | 00:19'30" |
| 4 | 06'07" | 00:25'37" |
| 5 | 06'21" | 00:31'58" |
| 6 | 07'48" | 00:39'46" |
| 7 | 06'30" | 00:46'16" |
| 8 | 07'21" | 00:53'37" |
| 9 | 06'15" | 00:59'52" |
| 10 | 06'17" | 01:06'09" |
| 11 | 06'37" | 01:12'46" |
| 12 | 06'38" | 01:19'24" |
| 13 | 06'24" | 01:25'48" |
| 14 | 08'10" | 01:33'58" |
| 15 | 06'09" | 01:40'07" |
| 16 | 08'29" | 01:48'36" |
| 16.1 | 11'24" | 01:49'15" |
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