21.2 km | 01:50:16 | 05:12/km日期: 2024-01-27 06:20 - 平均心率: 156 - 卡路里: 1330 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 81.6
Pace: 05'15" / 05'19" / 05'26" / 05'20" / 05'21" / 05'20" / 06'33" / 05'08" / 05'11" / 05'14" / 05'13" / 05'12" / 05'11" / 05'15" / 06'37" / 05'07" / 05'11" / 05'16" / 05'14" / 05'01" / 04'53" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'19" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" (+00'21") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'11" (+00'19") | 1000 / 13000 |
| 14 | | 05'15" (+00'23") | 1000 / 14000 |
| 15 | | 05'10" (+00'18") | 1000 / 15000 |
| 16 | | 05'07" (+00'15") | 1000 / 16000 |
| 17 | | 05'10" (+00'18") | 1000 / 17000 |
| 18 | | 05'16" (+00'24") | 1000 / 18000 |
| 19 | | 05'13" (+00'21") | 1000 / 19000 |
| 20 | | 05'00" (+00'08") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 04'53" (+00'01") | 100 / 21100 |
| 23 | | 04'43" | 68 / 21168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 269.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'26" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'21" | 00:26'41" |
| 6 | 05'20" | 00:32'01" |
| 7 | 06'33" | 00:38'34" |
| 8 | 05'08" | 00:43'42" |
| 9 | 05'11" | 00:48'53" |
| 10 | 05'14" | 00:54'07" |
| 11 | 05'13" | 00:59'20" |
| 12 | 05'12" | 01:04'32" |
| 13 | 05'11" | 01:09'43" |
| 14 | 05'15" | 01:14'58" |
| 15 | 06'37" | 01:21'35" |
| 16 | 05'07" | 01:26'42" |
| 17 | 05'11" | 01:31'53" |
| 18 | 05'16" | 01:37'09" |
| 19 | 05'14" | 01:42'23" |
| 20 | 05'01" | 01:47'24" |
| 21 | 04'53" | 01:52'17" |
| 21.2 | 04'51" | 01:53'06" |
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