11.1 km | 01:07:08 | 06:03/km日期: 2024-01-28 05:35 - 平均心率: 159 - 卡路里: 831 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 87.4
Pace: 06'26" / 05'58" / 05'28" / 05'31" / 05'48" / 05'44" / 05'37" / 05'39" / 05'43" / 08'20" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'19") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 08'20" (+02'52") | 1000 / 10000 |
| 11 | | 06'03" (+00'35") | 1000 / 11000 |
| 12 | | 05'57" (+00'29") | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 354.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'58" | 00:12'24" |
| 3 | 05'28" | 00:17'52" |
| 4 | 05'31" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 05'44" | 00:34'55" |
| 7 | 05'37" | 00:40'32" |
| 8 | 05'39" | 00:46'11" |
| 9 | 05'43" | 00:51'54" |
| 10 | 08'20" | 01:00'14" |
| 11 | 06'03" | 01:06'17" |
| 11.1 | 06'00" | 01:06'47" |
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