11.5 km | 01:11:34 | 06:13/km日期: 2024-01-25 05:31 - 平均心率: 155 - 卡路里: 784 Cal - 平均步頻: 178
Pace: 06'29" / 06'05" / 06'08" / 06'12" / 06'17" / 06'11" / 06'27" / 06'09" / 06'18" / 06'14" / 06'12" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'07" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'07") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'09") | 1000 / 10000 |
| 11 | | 06'11" (+00'06") | 1000 / 11000 |
| 12 | | 06'13" (+00'08") | 509 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 309.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 06'17" | 00:31'11" |
| 6 | 06'11" | 00:37'22" |
| 7 | 06'27" | 00:43'49" |
| 8 | 06'09" | 00:49'58" |
| 9 | 06'18" | 00:56'16" |
| 10 | 06'14" | 01:02'30" |
| 11 | 06'12" | 01:08'42" |
| 11.5 | 06'12" | 01:11'52" |
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