15.0 km | 01:19:05 | 05:16/km日期: 2024-01-27 17:36 - 平均心率: 150 - 卡路里: 1186 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 71
Pace: 05'18" / 05'12" / 05'00" / 04'58" / 04'55" / 05'11" / 05'00" / 04'57" / 05'25" / 05'00" / 06'05" / 05'57" / 05'37" / 05'24" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 06'05" (+01'11") | 1000 / 11000 |
| 12 | | 05'56" (+01'02") | 1000 / 12000 |
| 13 | | 05'37" (+00'43") | 1000 / 13000 |
| 14 | | 05'24" (+00'30") | 1000 / 14000 |
| 15 | | 05'02" (+00'08") | 1000 / 15000 |
| 16 | | 05'08" (+00'14") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
201.31 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'00" | 00:15'30" |
| 4 | 04'58" | 00:20'28" |
| 5 | 04'55" | 00:25'23" |
| 6 | 05'11" | 00:30'34" |
| 7 | 05'00" | 00:35'34" |
| 8 | 04'57" | 00:40'31" |
| 9 | 05'25" | 00:45'56" |
| 10 | 05'00" | 00:50'56" |
| 11 | 06'05" | 00:57'01" |
| 12 | 05'57" | 01:02'58" |
| 13 | 05'37" | 01:08'35" |
| 14 | 05'24" | 01:13'59" |
| 15 | 05'03" | 01:19'02" |
| 15.0 | 05'32" | 01:19'06" |
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