18.3 km | 01:46:29 | 05:48/km日期: 2024-01-28 06:24 - 平均心率: 145 - 卡路里: 1254 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 81.4
Pace: 06'11" / 05'22" / 05'27" / 05'19" / 05'15" / 05'26" / 05'42" / 06'11" / 06'07" / 06'14" / 06'21" / 06'14" / 06'06" / 06'18" / 06'03" / 05'17" / 05'34" / 05'35" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 06'10" (+00'56") | 1000 / 8000 |
| 9 | | 06'06" (+00'52") | 1000 / 9000 |
| 10 | | 06'14" (+01'00") | 1000 / 10000 |
| 11 | | 06'21" (+01'07") | 1000 / 11000 |
| 12 | | 06'13" (+00'59") | 1000 / 12000 |
| 13 | | 06'06" (+00'52") | 1000 / 13000 |
| 14 | | 06'17" (+01'03") | 1000 / 14000 |
| 15 | | 06'03" (+00'49") | 1000 / 15000 |
| 16 | | 05'17" (+00'03") | 1000 / 16000 |
| 17 | | 05'33" (+00'19") | 1000 / 17000 |
| 18 | | 05'34" (+00'20") | 1000 / 18000 |
| 19 | | 05'43" (+00'29") | 314 / 18314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 196.39 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'22" | 00:11'33" |
| 3 | 05'27" | 00:17'00" |
| 4 | 05'19" | 00:22'19" |
| 5 | 05'15" | 00:27'34" |
| 6 | 05'26" | 00:33'00" |
| 7 | 05'42" | 00:38'42" |
| 8 | 06'11" | 00:44'53" |
| 9 | 06'07" | 00:51'00" |
| 10 | 06'14" | 00:57'14" |
| 11 | 06'21" | 01:03'35" |
| 12 | 06'14" | 01:09'49" |
| 13 | 06'06" | 01:15'55" |
| 14 | 06'18" | 01:22'13" |
| 15 | 06'03" | 01:28'16" |
| 16 | 05'17" | 01:33'33" |
| 17 | 05'34" | 01:39'07" |
| 18 | 05'35" | 01:44'42" |
| 18.3 | 05'43" | 01:46'30" |
展開計圈分析
留言 
