10.1 km | 00:58:55 | 05:49/km日期: 2024-01-29 16:08 - 平均心率: 160 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82.4
Pace: 06'11" / 05'52" / 05'48" / 05'39" / 05'47" / 05'43" / 05'49" / 05'38" / 05'46" / 06'09" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'32") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
240.97 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 05'39" | 00:23'30" |
| 5 | 05'47" | 00:29'17" |
| 6 | 05'43" | 00:35'00" |
| 7 | 05'49" | 00:40'49" |
| 8 | 05'38" | 00:46'27" |
| 9 | 05'46" | 00:52'13" |
| 10 | 06'09" | 00:58'22" |
| 10.1 | 05'39" | 00:58'57" |
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