10.0 km | 00:58:04 | 05:48/km日期: 2024-01-30 20:02 - 平均心率: 159 - 卡路里: 789 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80.6
Pace: 05'51" / 05'41" / 05'29" / 05'43" / 05'43" / 05'49" / 05'47" / 05'55" / 05'56" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 06'07" (+00'38") | 1000 / 10000 |
| 11 | | 05'17" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
96.91 km 
亞瑟士 Tartheredge 2 藍 累積 :
414.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 05'43" | 00:22'44" |
| 5 | 05'43" | 00:28'27" |
| 6 | 05'49" | 00:34'16" |
| 7 | 05'47" | 00:40'03" |
| 8 | 05'55" | 00:45'58" |
| 9 | 05'56" | 00:51'54" |
| 10 | 06'07" | 00:58'01" |
| 10.0 | 06'03" | 00:58'04" |
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