10.0 km | 00:58:20 | 05:49/km日期: 2024-01-27 10:10 - 平均心率: 130 - 卡路里: 630 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 74.8
Pace: 06'27" / 05'54" / 05'41" / 05'44" / 05'47" / 05'48" / 06'54" / 05'43" / 05'43" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
255.44 km 
Nike ZoomX VaporFly NEXT%2 累積 :
1183.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 05'41" | 00:18'02" |
| 4 | 05'44" | 00:23'46" |
| 5 | 05'47" | 00:29'33" |
| 6 | 05'48" | 00:35'21" |
| 7 | 06'54" | 00:42'15" |
| 8 | 05'43" | 00:47'58" |
| 9 | 05'43" | 00:53'41" |
| 10 | 05'43" | 00:59'24" |
| 10.0 | 05'26" | 00:59'29" |
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