15.3 km | 01:31:01 | 05:56/km日期: 2024-01-28 17:05 - 平均心率: 148 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 80.1
Pace: 06'24" / 06'25" / 06'19" / 06'15" / 05'48" / 05'53" / 05'55" / 05'48" / 06'07" / 05'37" / 05'49" / 05'54" / 05'50" / 05'53" / 05'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'05") | 1000 / 1000 |
| 2 | | 06'25" (+01'07") | 1000 / 2000 |
| 3 | | 06'18" (+01'00") | 1000 / 3000 |
| 4 | | 06'15" (+00'57") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 06'06" (+00'48") | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'30") | 1000 / 11000 |
| 12 | | 05'54" (+00'36") | 1000 / 12000 |
| 13 | | 05'49" (+00'31") | 1000 / 13000 |
| 14 | | 05'53" (+00'35") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'21" (+00'03") | 334 / 15334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
256.74 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 06'19" | 00:19'08" |
| 4 | 06'15" | 00:25'23" |
| 5 | 05'48" | 00:31'11" |
| 6 | 05'53" | 00:37'04" |
| 7 | 05'55" | 00:42'59" |
| 8 | 05'48" | 00:48'47" |
| 9 | 06'07" | 00:54'54" |
| 10 | 05'37" | 01:00'31" |
| 11 | 05'49" | 01:06'20" |
| 12 | 05'54" | 01:12'14" |
| 13 | 05'50" | 01:18'04" |
| 14 | 05'53" | 01:23'57" |
| 15 | 05'18" | 01:29'15" |
| 15.3 | 05'20" | 01:31'02" |
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