7.0 km | 00:34:19 | 04:54/km日期: 2024-01-25 20:41 - 平均心率: 106 - 卡路里: 440 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 86.8
Pace: 04'29" / 04'11" / 05'31" / 04'09" / 05'50" / 04'06" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'41" (+28'39") | 9 / 9 |
| 2 | | 04'06" (+00'04") | 402 / 411 |
| 3 | | 04'18" (+00'16") | 412 / 824 |
| 4 | | 04'12" (+00'10") | 411 / 1235 |
| 5 | | 04'14" (+00'12") | 410 / 1646 |
| 6 | | 04'12" (+00'10") | 411 / 2057 |
| 7 | | 56'33" (+52'31") | 23 / 2080 |
| 8 | | 04'13" (+00'11") | 399 / 2480 |
| 9 | | 04'13" (+00'11") | 408 / 2889 |
| 10 | | 04'13" (+00'11") | 409 / 3299 |
| 11 | | 04'05" (+00'03") | 413 / 3712 |
| 12 | | 04'08" (+00'06") | 408 / 4121 |
| 13 | | 01:12'52" (+08'50") | 23 / 4145 |
| 14 | | 04'10" (+00'08") | 401 / 4546 |
| 15 | | 04'15" (+00'13") | 405 / 4952 |
| 16 | | 04'08" (+00'06") | 411 / 5364 |
| 17 | | 04'10" (+00'08") | 406 / 5770 |
| 18 | | 04'02" | 416 / 6187 |
| 19 | | 06'36" (+02'34") | 801 / 6988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 207.69 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'11" | 00:08'40" |
| 3 | 05'31" | 00:14'11" |
| 4 | 04'09" | 00:18'20" |
| 5 | 05'50" | 00:24'10" |
| 6 | 04'06" | 00:28'16" |
| 7.0 | 06'07" | 00:34'19" |
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