11.3 km | 01:16:41 | 06:45/km日期: 2024-01-26 17:36 - 平均心率: 122 - 卡路里: 582 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 53.4
Pace: 06'43" / 06'27" / 06'30" / 06'26" / 06'29" / 11'40" / 06'32" / 06'23" / 06'33" / 06'35" / 06'23" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'28") | 1000 / 1000 |
| 2 | | 06'27" (+00'05") | 1000 / 2000 |
| 3 | | 06'30" (+00'08") | 1000 / 3000 |
| 4 | | 06'26" (+00'04") | 1000 / 4000 |
| 5 | | 06'28" (+00'06") | 1000 / 5000 |
| 6 | | 08'49" (+02'27") | 1000 / 6000 |
| 7 | | 06'31" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" (+00'01") | 1000 / 8000 |
| 9 | | 06'33" (+00'11") | 1000 / 9000 |
| 10 | | 06'35" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 07'49" (+01'27") | 346 / 11346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 354.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 06'30" | 00:19'40" |
| 4 | 06'26" | 00:26'06" |
| 5 | 06'29" | 00:32'35" |
| 6 | 11'40" | 00:44'15" |
| 7 | 06'32" | 00:50'47" |
| 8 | 06'23" | 00:57'10" |
| 9 | 06'33" | 01:03'43" |
| 10 | 06'35" | 01:10'18" |
| 11 | 06'23" | 01:16'41" |
| 11.3 | 07'51" | 01:19'24" |
展開計圈分析
留言 
