43.5 km | 04:44:56 | 06:32/km日期: 2024-01-27 05:59 - 總爬升: 401 m - 平均心率: 154 - 卡路里: 3142 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 81.3
Pace: 06'16" / 06'03" / 06'19" / 05'56" / 06'14" / 06'31" / 05'37" / 05'44" / 05'39" / 05'46" / 06'29" / 06'06" / 06'06" / 06'43" / 06'07" / 06'29" / 07'16" / 05'42" / 05'49" / 06'16" / 05'51" / 07'41" / 06'16" / 06'15" / 07'09" / 06'42" / 06'30" / 07'21" / 05'47" / 05'54" / 05'54" / 06'26" / 09'36" / 06'45" / 06'33" / 08'01" / 07'03" / 07'20" / 07'05" / 06'05" / 06'38" / 06'08" / 06'59" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'18" (+00'41") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'37") | 1000 / 5000 |
| 6 | | 06'30" (+00'53") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 06'29" (+00'52") | 1000 / 11000 |
| 12 | | 06'05" (+00'28") | 1000 / 12000 |
| 13 | | 06'06" (+00'29") | 1000 / 13000 |
| 14 | | 06'42" (+01'05") | 1000 / 14000 |
| 15 | | 06'07" (+00'30") | 1000 / 15000 |
| 16 | | 06'28" (+00'51") | 1000 / 16000 |
| 17 | | 07'16" (+01'39") | 1000 / 17000 |
| 18 | | 05'42" (+00'05") | 1000 / 18000 |
| 19 | | 05'48" (+00'11") | 1000 / 19000 |
| 20 | | 06'15" (+00'38") | 1000 / 20000 |
| 21 | | 05'51" (+00'14") | 1000 / 21000 |
| 22 | | 07'41" (+02'04") | 1000 / 22000 |
| 23 | | 06'15" (+00'38") | 1000 / 23000 |
| 24 | | 06'15" (+00'38") | 1000 / 24000 |
| 25 | | 07'08" (+01'31") | 1000 / 25000 |
| 26 | | 06'41" (+01'04") | 1000 / 26000 |
| 27 | | 06'30" (+00'53") | 1000 / 27000 |
| 28 | | 07'20" (+01'43") | 1000 / 28000 |
| 29 | | 05'47" (+00'10") | 1000 / 29000 |
| 30 | | 05'54" (+00'17") | 1000 / 30000 |
| 31 | | 05'53" (+00'16") | 1000 / 31000 |
| 32 | | 06'26" (+00'49") | 1000 / 32000 |
| 33 | | 09'36" (+03'59") | 1000 / 33000 |
| 34 | | 06'44" (+01'07") | 1000 / 34000 |
| 35 | | 06'33" (+00'56") | 1000 / 35000 |
| 36 | | 08'00" (+02'23") | 1000 / 36000 |
| 37 | | 07'02" (+01'25") | 1000 / 37000 |
| 38 | | 07'19" (+01'42") | 1000 / 38000 |
| 39 | | 07'05" (+01'28") | 1000 / 39000 |
| 40 | | 06'04" (+00'27") | 1000 / 40000 |
| 41 | | 06'38" (+01'01") | 1000 / 41000 |
| 42 | | 06'07" (+00'30") | 1000 / 42000 |
| 43 | | 06'59" (+01'22") | 1000 / 43000 |
| 44 | | 11'31" (+05'54") | 505 / 43505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 278.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'19" | 00:18'38" |
| 4 | 05'56" | 00:24'34" |
| 5 | 06'14" | 00:30'48" |
| 6 | 06'31" | 00:37'19" |
| 7 | 05'37" | 00:42'56" |
| 8 | 05'44" | 00:48'40" |
| 9 | 05'39" | 00:54'19" |
| 10 | 05'46" | 01:00'05" |
| 11 | 06'29" | 01:06'34" |
| 12 | 06'06" | 01:12'40" |
| 13 | 06'06" | 01:18'46" |
| 14 | 06'43" | 01:25'29" |
| 15 | 06'07" | 01:31'36" |
| 16 | 06'29" | 01:38'05" |
| 17 | 07'16" | 01:45'21" |
| 18 | 05'42" | 01:51'03" |
| 19 | 05'49" | 01:56'52" |
| 20 | 06'16" | 02:03'08" |
| 21 | 05'51" | 02:08'59" |
| 22 | 07'41" | 02:16'40" |
| 23 | 06'16" | 02:22'56" |
| 24 | 06'15" | 02:29'11" |
| 25 | 07'09" | 02:36'20" |
| 26 | 06'42" | 02:43'02" |
| 27 | 06'30" | 02:49'32" |
| 28 | 07'21" | 02:56'53" |
| 29 | 05'47" | 03:02'40" |
| 30 | 05'54" | 03:08'34" |
| 31 | 05'54" | 03:14'28" |
| 32 | 06'26" | 03:20'54" |
| 33 | 09'36" | 03:30'30" |
| 34 | 06'45" | 03:37'15" |
| 35 | 06'33" | 03:43'48" |
| 36 | 08'01" | 03:51'49" |
| 37 | 07'03" | 03:58'52" |
| 38 | 07'20" | 04:06'12" |
| 39 | 07'05" | 04:13'17" |
| 40 | 06'05" | 04:19'22" |
| 41 | 06'38" | 04:26'00" |
| 42 | 06'08" | 04:32'08" |
| 43 | 06'59" | 04:39'07" |
| 43.5 | 11'31" | 04:44'57" |
展開計圈分析
留言 
