25.2 km | 02:26:15 | 05:48/km日期: 2024-01-27 06:38 - 平均心率: 148 - 卡路里: 2001 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 80.2
Pace: 06'20" / 06'09" / 05'58" / 05'48" / 05'45" / 05'47" / 05'43" / 05'45" / 05'48" / 05'51" / 05'45" / 05'46" / 05'49" / 18'02" / 06'00" / 05'51" / 06'02" / 05'56" / 05'44" / 05'41" / 05'36" / 05'57" / 05'32" / 05'23" / 05'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 1000 / 1000 |
| 2 | | 06'09" (+00'47") | 1000 / 2000 |
| 3 | | 05'57" (+00'35") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 05'45" (+00'23") | 1000 / 12000 |
| 13 | | 05'49" (+00'27") | 1000 / 13000 |
| 14 | | 06'07" (+00'45") | 1000 / 14000 |
| 15 | | 06'00" (+00'38") | 1000 / 15000 |
| 16 | | 05'51" (+00'29") | 1000 / 16000 |
| 17 | | 06'02" (+00'40") | 1000 / 17000 |
| 18 | | 05'55" (+00'33") | 1000 / 18000 |
| 19 | | 05'43" (+00'21") | 1000 / 19000 |
| 20 | | 05'41" (+00'19") | 1000 / 20000 |
| 21 | | 05'36" (+00'14") | 1000 / 21000 |
| 22 | | 05'39" (+00'17") | 1000 / 22000 |
| 23 | | 05'32" (+00'10") | 1000 / 23000 |
| 24 | | 05'22" | 1000 / 24000 |
| 25 | | 05'23" (+00'01") | 1000 / 25000 |
| 26 | | 05'13" | 207 / 25207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
256.52 km 
NIKE NEXT2% 累積 :
131.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 05'48" | 00:24'15" |
| 5 | 05'45" | 00:30'00" |
| 6 | 05'47" | 00:35'47" |
| 7 | 05'43" | 00:41'30" |
| 8 | 05'45" | 00:47'15" |
| 9 | 05'48" | 00:53'03" |
| 10 | 05'51" | 00:58'54" |
| 11 | 05'45" | 01:04'39" |
| 12 | 05'46" | 01:10'25" |
| 13 | 05'49" | 01:16'14" |
| 14 | 18'02" | 01:34'16" |
| 15 | 06'00" | 01:40'16" |
| 16 | 05'51" | 01:46'07" |
| 17 | 06'02" | 01:52'09" |
| 18 | 05'56" | 01:58'05" |
| 19 | 05'44" | 02:03'49" |
| 20 | 05'41" | 02:09'30" |
| 21 | 05'36" | 02:15'06" |
| 22 | 05'57" | 02:21'03" |
| 23 | 05'32" | 02:26'35" |
| 24 | 05'23" | 02:31'58" |
| 25 | 05'24" | 02:37'22" |
| 25.2 | 05'13" | 02:38'27" |
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