8.4 km | 00:50:06 | 05:57/km日期: 2024-01-26 06:17 - 平均心率: 134 - 卡路里: 475 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 89.7
Pace: 06'03" / 06'24" / 06'02" / 06'01" / 06'03" / 05'46" / 05'40" / 05'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 06'23" (+00'44") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 420 / 8420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 454.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'24" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 06'01" | 00:24'30" |
| 5 | 06'03" | 00:30'33" |
| 6 | 05'46" | 00:36'19" |
| 7 | 05'40" | 00:41'59" |
| 8 | 05'47" | 00:47'46" |
| 8.4 | 05'42" | 00:50'10" |
展開計圈分析
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